Beta Alanine | 60 Servings

Beta Alanine May Help...

3.2g per scoop.  Add it to your pre-workout, post-workout, or favorite drink!

• Enhance Performance
• Increase exercise capacity
• Minimize muscle fatigue
• Last Longer and Train Harder during workouts

 

 

References

1. Maughan RJ, Burke LM, Dvorak J, et al IOC consensus statement: dietary supplements and the high-performance athlete Br J Sports Med 2018;52:439-455.

2. Glenn JM, Gray M, Stewart RW Jr, Moyen NE, Kavouras SA, DiBrezzo R, Turner R, Baum JI, Stone MS. Effects of 28-Day Beta-Alanine Supplementation on Isokinetic Exercise Performance and Body Composition in Female Masters Athletes. J Strength Cond Res. 2016 Jan;30(1):200-7. doi: 10.1519/JSC.0000000000001077.

3. Bellinger PM, Minahan CL. The effect of β-alanine supplementation on cycling time trials of different length. Eur J Sport Sci. 2016 Oct;16(7):829-36.

4. Saunders, B C, Harris RC, Sale C. β-alanine supplementation improves YoYo intermittent recovery test performance. J Int Soc Sports Nutr. 2012; 9: 39.   Published online 2012 August 28. doi: 10.1186/1550-2783-9-39.

5. Hobson RM, Harris RC, Martin D, Smith P, Macklin B, Gualano B & Sale C. Effect of β-Alanine, with & without Sodium Bicarbonate, on 2000m Rowing Performance. 2013.  Intl J Sport Nutrition & Exercise Metabolism. 23: 480-487.